Weigh In record (no journal entry) for 15 July 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 46.69g | Prot: 109.25g | Carbs: 141.11g.
Breakfast: Pepaya. Lunch: Bayam Dimasak (dari Segar), Tumis Kangkung, Kem Chicks Sayur Toge, Tempe Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Bayam Dimasak (dari Segar), Tumis Kangkung, Kem Chicks Sayur Toge, Nasi Putih, Sambal Goreng. more...
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rumput.bergerak's Weight History
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