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revina74
Journal
15 Jul 20
revina74's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
62.3 kg
Lost so far:
2.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1722 kcal
Fat: 78.12g | Prot: 91.08g | Carbs: 172.67g.
Breakfast:
Ayam, Tempe Mendoan, Nasi Putih.
Lunch:
Nasi Putih, Tahu Goreng, Opor Ayam.
Dinner:
Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Snacks/Other:
Tahu Goreng, Sari Roti Roti Isi Pisang Coklat.
more...
1524 kcal
Exercise:
Showering - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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revina74's Weight History
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