Weigh In record (no journal entry) for 15 July 2020
|
83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 28.96g | Prot: 38.00g | Carbs: 125.08g.
Breakfast: Kecap Manis, Tempe Goreng, Buncis, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air, Pisang, Teh Hijau. Lunch: HiLo White Chocolate. Dinner: Kecap Manis, Tempe Goreng, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kecipir. more...
|
|
2532 kcal
|
Exercise:
Fitness Training (Workout) - 29 minutes, Stretching (yoga) - 35 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifiaa_frd's Weight History
|