Weigh In record (no journal entry) for 15 July 2020
|
55.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 47.08g | Prot: 51.10g | Carbs: 174.03g.
Breakfast: Pisang, Pangsit Goreng, Risoles, Apel. Lunch: Garuda Pilus, Bihunku Goreng Special, Tempe, Tahu, Sawi, Bayam. Dinner: Tempe Mendoan, Bakwan, Tempe Orek, Tahu Goreng, Kikil, Acar Mentimun Asam, Nasi Putih. Snacks/Other: Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|