Weigh In record (no journal entry) for 01 July 2013
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 64.99g | Prot: 157.25g | Carbs: 135.80g.
Breakfast: Ржаной Хлеб, Валио Сыр Ольтермани 17%, Персик, Жареное Яйцо без Жира, Ашан Творог 0%, Ирмень Творог Обезжиренный 0,3%, Кофе (из Молотых Зерен). Lunch: Яблочный Сок, SAN Протеин, Окрошка. Dinner: SAN Протеин, Грядка Удачи Лечо "Классическое", Атлантическая Треска, Зеленый Чай. Snacks/Other: Бахетле Чак-Чак, Зеленый Чай, Сладкие Шоколадные Конфеты. more...
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3689 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Sleeping - 5 hours and 29 minutes, Resting - 6 hours and 50 minutes, Housework - 1 hour, Standing - 1 hour. more...
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Gaining 10.5 kg a Week
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firepower7's Weight History
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