Weigh In record (no journal entry) for 14 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 33.40g | Prot: 42.11g | Carbs: 61.53g.
Breakfast: Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Sadia Pescoço de Peru, Mandioca Cozida. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Melitta Café sem Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. more...
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2077 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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day.beleza's Weight History
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