Weigh In record (no journal entry) for 14 July 2020
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93.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 26.30g | Prot: 69.00g | Carbs: 172.99g.
Breakfast: Koffie met Melk. Lunch: Carrefour Roompaté, Krabsalade, Colruyt Everyday Vleessalade, Witte Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Boni Kabeljauwhaasje. Snacks/Other: Colruyt Everyday Orange Zero, Banaan, Alpro Soya Vanille, Boni Tonic Zero, Gin, Colruyt Everyday Orange Zero, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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2965 kcal
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Exercise:
Exercise Machine - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Majanora's Weight History
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