Weigh In record (no journal entry) for 14 July 2020
|
66.9 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 32.25g | Prot: 30.96g | Carbs: 59.01g.
Breakfast: Tavuk Sote, Domatesler, Şekersiz Çay, Beyaz Ekmek, Süzme Peyniri (Yağsız), Salam, Kızarmış Yumurta. Lunch: Dondurma, Yumuşak Çikolatalı Müsli Barlar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0diyetkolik's Weight History
|