Weigh In record (no journal entry) for 14 July 2020
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66.3 kg
Lost so far: 1.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.61g | Prot: 44.88g | Carbs: 79.17g.
Breakfast: Nescafé Tradición, Tortilla de Huevos o Huevos Revueltos, Dulcesol Pan Sottile Integral. Lunch: Gourmet Crema de Champiñones , Lechuga de Hoja Verde, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Lider Champiñones Laminados, Brócoli. Afternoon Tea: Plátano, Loncoleche Protein Yogurt, Almendras, Piña. Dinner: PF Pechuga de Pollo Cocida (11g), Castaño Pan Pita Integral. Snacks/Other: Marco Polo Terra Vegetales Rústicos. more...
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Losing 1.1 kg a Week
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leidymares's Weight History
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