Weigh In record (no journal entry) for 14 July 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.22g | Prot: 40.58g | Carbs: 209.54g.
Breakfast: Tortita de Avena, Tortita de Avena. Lunch: Naranjas, Tomates, Huevo Duro, Vegetalex Medallones de Legumbres y Quinoa. Dinner: Calabaza Asada, Arroz Blanco, Hamburguesa de Lentejas. Snacks/Other: Aguila Chocolate, Vrink Leche de Almendras , Café Instantáneo , Arcor Mermelada Light Durazno, Riera Tostadas Light. more...
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1987 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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claribelmedina's Weight History
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