Weigh In record (no journal entry) for 14 July 2020
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.23g | Prot: 34.23g | Carbs: 105.55g.
Breakfast: Coca-Cola Coca-Cola Zero, Lor Peynirli Omlet. Lunch: Sarımsak, Zeytinyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Nohut, Kayısı, Şeftali. Snacks/Other: Ev Yapımı Yoğurt, Pişmiş Patlıcan, Papağan Çekirdek, Muz. more...
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Losing 0.1 kg a Week
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GamzeYan's Weight History
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