kay629's Journal, 14 Jul 20

This is what comes of 'guessing how much you are eating'!!!
82.6 kg Lost so far: 0 kg.    Still to go: 12.7 kg.    Diet followed: Poorly.

View Diet Calendar, 14 July 2020:
1664 kcal Fat: 59.96g | Prot: 50.81g | Carbs: 237.01g.   Breakfast: Smucker's Strawberry Jam, Bananas, Aldi Multigrain Bread. Lunch: Chocolate Chip Muffin, Cheddar Cheese, Potato Chips, Multigrain Bread. Dinner: Pork Sausage (Cooked), Boiled Potato, Green String Beans, Carrots. more...
2323 kcal Exercise: Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

7 Supporters    Support   

Comments 
I’ve done it too! I do best when daily checking in on here and on the scale lol 
14 Jul 20 by member: RNIFer
We have all done this, just jump back on the band wagon !!! 
14 Jul 20 by member: DO N OK

     
 

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kay629's Weight History


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