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smoga bisaa konsistennn lagi insya allahh , sungguh luarr biasaaa godaanyaaa 😥 semangatt diriku kamu pastii bisaaa💪💪💪
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68.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.35g | Prot: 120.68g | Carbs: 155.25g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Kurma. Lunch: Kurma, Bakso Ayam. Dinner: Nasi Putih, Bango Kecap Manis, Saus Tomat, Bakso Ayam, Tahu Bakso. Snacks/Other: Buah Pir. more...
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steady weight
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