Weigh In record (no journal entry) for 14 July 2020
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 113.30g | Prot: 109.35g | Carbs: 163.41g.
Breakfast: Piracanjuba Leite Integral, Café. Elevenses: Natural Tea Chá de Hibisco. Lunch: Alcatra, Quiabo Cozido, Ovo Cozido, Tauá Pepino em Vinagre Suave, Tomates Cereja, Rabanetes. Tea: Natural Tea Chá de Hibisco. Dinner: Bolo de Banana Low Carb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pastel de Queijo, Pastel de Carne. more...
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Losing 4.2 kg a Week
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cricaborba's Weight History
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