Weigh In record (no journal entry) for 14 July 2020
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80 kg
Lost so far: 20.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 44.78g | Prot: 127.47g | Carbs: 159.83g.
Breakfast: Nopales, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Pastel de Queso de Chocolate, Patatas Cocidas, Lechuga, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Atún en Agua (Enlatado), Bimbo Pan Cero Cero. Snacks/Other: Manzana, HEB Almondmilk Vanilla, Quaker Stila Moras. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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