Weigh In record (no journal entry) for 30 June 2013
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139.3 kg
Lost so far: 2.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 25.48g | Prot: 27.05g | Carbs: 32.42g.
Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Stuffed Mushrooms. more...
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steady weight
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carrollb's Weight History
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