Weigh In record (no journal entry) for 14 July 2020
|
76.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2912 kcal
|
Fat: 105.96g | Prot: 145.59g | Carbs: 332.50g.
Breakfast: Artiach Galletas Dinosaurios, Café con Leche Descremada, Hacendado Plátano. Lunch: Hacendado Cono Vainilla, Hacendado Salsas Frescas Setas, Carne de Conejo, Arroz Blanco. Dinner: Hacendado Pizza Americana. Snacks/Other: Avellanas, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Nestlé Cookie Crisp. more...
|
|
1773 kcal
|
Exercise:
Bicicleta de ruta - 1 hour and 17 minutes, Pasos - 15 hours, Resting - 2 hours and 17 minutes, Sleeping - 5 hours and 26 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|