Weigh In record (no journal entry) for 13 July 2020
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 75.69g | Prot: 59.52g | Carbs: 120.19g.
Breakfast: Q-Vita Farinha de Maracujá, Nestlé Café Au Lait, Pullman Zero 12 Grãos . Lunch: Tomates, Panqueca de Carne Moída. Dinner: Sadia Mussarela, Ovo, Da Terrinha Tapioca, Molico Leite Desnatado, Abacate. Snacks/Other: Pipoca, Power One Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Christie2024's Weight History
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