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study0323
Journal
14 Jul 20
study0323's Journal, 14 Jul 20
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62kgs 6日減1kg
61.9 kg
Lost so far:
6.0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1320 kcal
Fat: 0.00g | Prot: 16.80g | Carbs: 314.40g.
Breakfast:
Bless 排毒汁.
Lunch:
Bless 排毒汁.
Dinner:
Bless 排毒汁.
more...
1625 kcal
Exercise:
Walking (moderate) - 5/kph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes.
more...
Losing 1.3 kg a Week
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study0323's Weight History
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