Weigh In record (no journal entry) for 14 July 2020
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43.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.72g | Prot: 125.18g | Carbs: 98.95g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 茶葉蛋, 杏仁奶, MYPROTEIN プロテイン, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, 日清シスコ ごろっとグラノーラ 糖質60%オフ. Lunch: 蝦, あけぼの 五目あんかけ焼きそば, 水煮蛋. Dinner: 香菇, 味の素 オイスターソース, やまみ もめん豆腐, 蝦仁, 韭菜, 雞蛋, 餛飩皮（包括雞蛋卷皮）, 雞蛋, 雞胸肉, ミツカン 金のつぶ とろっ豆, 茶葉蛋. Snacks/Other: 杏仁奶, 男前豆腐店 とろけるケンちゃん PREMIUM, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶, スジャータ 有機豆乳, MYPROTEIN プロテイン. more...
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1565 kcal
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Exercise:
Cardio - 12 minutes, Grocery Shopping - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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