體重91.5 體脂32 基代1686 內臟脂肪15 肌肉59 骨質3.2 沒吃冰比較重要啊😱😱😱
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 45.15g | Prot: 44.03g | Carbs: 123.99g.
Lunch: 白吐司, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋(整個). Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 6.3 kg a Week
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josephc0917's Weight History
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