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Siegels
Journal
30 Jun 13
Siegels's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
64.3 kg
Lost so far:
2.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
3627 kcal
Fat: 209.63g | Prot: 266.99g | Carbs: 120.88g.
Breakfast:
Milk (Nonfat).
Lunch:
Chicken Fingers, The Pounder.
Dinner:
Chicken Wing, Chili Con Carne, Hamburger Bun, Lean Ground Beef.
Snacks/Other:
Corona Light.
more...
3370 kcal
Exercise:
Yard Work (gardening) - 5 hours, Running - 11/kph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.2 kg a Week
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Siegels's Weight History
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