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widiastuti0609
Journal
14 Jul 20
widiastuti0609's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
294 kcal
Fat: 7.09g | Prot: 23.19g | Carbs: 38.16g.
Breakfast:
Fuji Apples.
Lunch:
Cooked Fennel Bulb.
Dinner:
Powdered Protein Supplement.
more...
1509 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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widiastuti0609's Weight History
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