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mirianreiis
Journal
13 Jul 20
mirianreiis's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1403 kcal
Fat: 69.24g | Prot: 57.67g | Carbs: 135.92g.
Breakfast:
Crepioca, Sadia Mussarela.
Lunch:
Salada de Maionese, Sadia Filé de Frango à Parmegiana, Arroz Branco (Cozido).
Snacks/Other:
Torcida Bacon, Nestlé Suflair, Peccin Trento Chocolate.
more...
1848 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours and 16 minutes, Resting - 16 hours and 24 minutes.
more...
Gaining 0.3 kg a Week
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mirianreiis's Weight History
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