Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 62.48g | Prot: 74.82g | Carbs: 249.80g.
Breakfast: Pullman Pão de Forma, Italac Leite em Pó Integral, Geléia (Todos os Sabores), Skippy Pasta de Amendoim Cremosa. Lunch: Arroz Branco (Cozido), Carne de Porco Moída (Cozido), Polenta (Cozido). Dinner: Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Kibon Sorvete de Passas Ao Rum, Salada de Frutas. more...
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Gaining 2.3 kg a Week
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Day moraes's Weight History
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