Weigh In record (no journal entry) for 13 July 2020
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 72.21g | Prot: 106.34g | Carbs: 85.04g.
Breakfast: Café (Infusão). Lunch: Banana, Body Action 3Whey TOP TASTE, Café (Infusão), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem. Dinner: Ovo Mexido, Qualitá Açaí com Banana e Granola, Vagem. Snacks/Other: Body Action Fibralivio, Nestlé Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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