Weigh In record (no journal entry) for 13 July 2020
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 9.37g | Prot: 17.70g | Carbs: 182.79g.
Breakfast: Pisang. Lunch: Susu, Tempe Goreng, Pisang. Dinner: Pisang, Singkong Rebus. more...
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steady weight
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usaha diet sehat's Weight History
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