kader(dilarabuglem.ozlem.fatih)'s Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

98.9 kg Lost so far: 21.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1327 kcal

Fat: 32.72g | Prot: 65.26g | Carbs: 192.43g. Breakfast: Çökelek, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Lunch: Bazlama. Dinner: Ispanaklı Börek, Sebze Güveç (Etsiz), Cacık. more...

4400 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Hiking - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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kader(dilarabuglem.ozlem.fatih)'s Weight History

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kader(dilarabuglem.ozlem.fatih)'s Journal, 13 Jul 20

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kader(dilarabuglem.ozlem.fatih)'s Weight History