Weigh In record (no journal entry) for 13 July 2020
|
71.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
615 kcal
|
Fat: 29.96g | Prot: 36.01g | Carbs: 52.10g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Batata Doce Cozida, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Água com Limão, Café, Bolo de Coco Low Carb. more...
|
Gaining 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|