Weigh In record (no journal entry) for 13 July 2020
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 10.41g | Prot: 48.86g | Carbs: 119.57g.
Breakfast: Pastèque, Banane, Alpro Lait d'amande Original , Céréal Bio Pancakes Son d'avoine. Dinner: Épinard, Taro, Carottes, Blanc de Dinde. more...
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Losing 1.4 kg a Week
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