kapsuli's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

95.5 kg Lost so far: 17.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

961 kcal

Fat: 74.74g | Prot: 31.26g | Carbs: 45.62g. Breakfast: Kookosöljy, Voi, Juustoleipä. Lunch: Kukkakaali, Pohjolan Juustola Tukkijätkä, Pohjolan Meijeri Ruokakerma 15%, Valio Ruokakerma Mustapekka , Leroy Kylmäsavulohi. more...

2509 kcal

Exercise: sali yläkroppa - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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kapsuli's Journal, 13 Jul 20

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kapsuli's Weight History