Weigh In record (no journal entry) for 13 July 2020
|
47.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 43.91g | Prot: 60.06g | Carbs: 92.07g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri , Mulino Bianco Fette Biscottate Integrali, Caffè, Succo di Limone, Marmellate e Conserve, Fage Fruyo 0% Vaniglia. Lunch: Tomatoes, Italian Buffalo Mozzarella Cheese. Dinner: Cipolle, Athena Tonno al Naturale Sgocciolato, Pomodorini, Avocado, Succo di Limone, Wasa Integrale. Snacks/Other: Apricots, Pesca, Vigorsol Air Action. more...
|
|
1309 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|