Weigh In record (no journal entry) for 13 July 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.07g | Prot: 16.29g | Carbs: 53.54g.
Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pentol, Sosis Ayam, Sawi Putih. more...
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Gaining 0.3 kg a Week
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riskaamalia_'s Weight History
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