Weigh In record (no journal entry) for 13 July 2020
|
77 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 58.63g | Prot: 56.25g | Carbs: 74.48g.
Breakfast: ABC White Coffee. Lunch: Opor Ayam, Telur Dadar atau Telur Orak-Arik , Buah Naga. Dinner: Opor Ayam, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kerupuk Gandum, Kacang Tanah, Kerupuk Gandum, Kue Bawang. more...
|
|
2523 kcal
|
Exercise:
Cardio - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semeztinya's Weight History
|