Weigh In record (no journal entry) for 13 July 2020
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64 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.90g | Prot: 57.21g | Carbs: 151.11g.
Breakfast: Everyday Lait Écrémé, Café, Meli Honing, Colruyt Everyday Verse Kaas Light, Alpro Margarine Light, Biaform Volkoren Intégral. Lunch: Vandemoortele Vinaigrette Light Fines Herbes, Filet de Poulet, Soupe de Légumes, Oeuf, Fromage Feta, Radis, Concombre (Pelé), Tomates Cerises, Carottes, Bonduelle Carottes Râpées au Citron de Sicile, Florette Laitue Iceberg. Dinner: Jambon de Dinde, Everyday Biscotte, Soupe de Légumes, Salade de Thon. Snacks/Other: Prunes, Pastèque. more...
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1962 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dinalina25's Weight History
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