Weigh In record (no journal entry) for 13 July 2020
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91 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 100.04g | Prot: 65.63g | Carbs: 177.39g.
Breakfast: Koffie met Melk, Gouda's Glorie Volle Pond, Perfekt Ontbijtkoek , Koffie met Melk. Lunch: Leverkaas, Gouda's Glorie Volle Pond, Krentenbol, Bruin Bolletje, Pickwick Earl Grey. Dinner: Jumbo Schnitzel Naturel, AH Hollandse Stampot Andijvie . Snacks/Other: Lay's Grills Chips, Coca-Cola Coca-Cola, Perfekt Luchtige Crackers Naturel, Gouda's Glorie Volle Pond, Jumbo Runder Rookvlees Licht Gezouten, Jumbo Digestive, Koffie met Melk, AH Galia Meloen. more...
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Losing 2.8 kg a Week
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joykaar41's Weight History
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