Weigh In record (no journal entry) for 13 July 2020
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111 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.65g | Prot: 47.82g | Carbs: 129.14g.
Breakfast: Sunpride Pisang Single. Lunch: Paha Ayam Panggang (Kulit Dimakan), Karedok. Dinner: Bakso Daging Sapi, Roti Gandum Panggang 100%, Singkong Dimasak (Yuca Blanca), Tempe Goreng. Snacks/Other: Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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ayualdnn's Weight History
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