Weigh In record (no journal entry) for 13 July 2020
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.56g | Prot: 98.15g | Carbs: 100.26g.
Breakfast: Dried Chia Seeds , Nestle Fitnesse Granola Honey, Biokul Yogurt Plain. Lunch: Tropicana Slim Beras Merah, Fish. Dinner: Meatless Meatballs . Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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Losing 0.4 kg a Week
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Vck_shrma's Weight History
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