Weigh In record (no journal entry) for 13 July 2020
|
73.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 56.83g | Prot: 66.13g | Carbs: 190.46g.
Breakfast: Bakso Ayam, Champ Sosis Ayam, Nasi Putih, Indomie Hype Abis Seblak Hot Jeletot, Telur Rebus. Lunch: Wortel Dimasak, Nasi Putih, Sunco Minyak Goreng, Telur. Dinner: Champ Sosis Ayam, Tempe, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindanurus's Weight History
|