Weigh In record (no journal entry) for 12 July 2020
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111.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.34g | Prot: 84.20g | Carbs: 129.30g.
Breakfast: Germina Linhaça Marrom, Sadia Presunto Cozido Magro, Sadia Mussarela, Matte Leão Chá Matte Natural, Nestlé Aveia em Flocos (10g), Ovo Frito sem Gordura. Lunch: Natural One Laranja de Verdade , Batata-Doce (sem Casca, Cozido, Fervido), Músculo Bovino. Snacks/Other: Banana Nanica, Linea Gelatina Zero. more...
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Losing 2.8 kg a Week
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