janican71's Journal, 08 Jan 09

Thankfully I made it thru the holidays with a little loss! Yay, now to start working on exercising MORE!

60.4 kg Lost so far: 10.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1268 kcal

Fat: 15.41g | Prot: 63.89g | Carbs: 109.13g.   Breakfast: yoplait, egg whites. Lunch: chicken, baked beans. Dinner: wedding soup. Snacks/Other: wine, dried apricots. more...

2089 kcal

Exercise: Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...