Weigh In record (no journal entry) for 12 July 2020
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110.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 88.53g | Prot: 89.41g | Carbs: 245.67g.
Breakfast: Fígado de Galinha. Lunch: Lacta Diamante Negro (20g), Mousse de Maracujá, Salada de Maionese, Aipim (Cozido), Sadia Coração de Frango, Maminha. Dinner: Requeijão, Fígado de Galinha. Snacks/Other: Isabela Wafer de Chocolate, Isabela Wafer de Chocolate, Isabela Wafer de Chocolate, Biscoito de Polvilho, Amor Aos Pedaços Merengue de Morango, Da Colônia Banana Zero. more...
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Losing 0.3 kg a Week
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