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Joe Robson
Journal
12 Jul 20
Joe Robson's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
96.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
2477 kcal
Fat: 104.52g | Prot: 177.15g | Carbs: 198.39g.
Breakfast:
Natural Tea Chá Verde com Limão.
Lunch:
Uvas-Passas, Molho de Pimenta, Raiz-Forte, Brottar Brotos de Alfafa, Contra-filé, Canjiquinha Mineira.
Dinner:
Pururuca, Canjiquinha Mineira.
more...
2688 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Joe Robson's Weight History
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