Weigh In record (no journal entry) for 12 July 2020
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107.9 kg
Lost so far: 6.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 87.07g | Prot: 82.76g | Carbs: 263.14g.
Breakfast: Raspberries, Bananas, Aim Pro Preas Vegan Protein, Blueberries, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Sasko Low GI Honey & Oats, Woolworths Hass Avocado, Woolworths Sushi Selection with Fashion Sandwiches, California Rolls, Pick n Pay Salmon Roses . Dinner: Cheddar Cheese, SPAR Crumbed Veggie Burgers, Sasko Low GI Honey & Oats, Butter (Salted). Snacks/Other: Bananas , Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino, Pick n Pay Buttermilk Rusks. more...
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Losing 1.1 kg a Week
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