Weigh In record (no journal entry) for 12 July 2020
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82.6 kg
Lost so far: 4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.94g | Prot: 20.86g | Carbs: 62.14g.
Lunch: Maiswaffeln. Dinner: Mozzarella, Fürstenkrone Weißkrautsalat mit Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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2213 kcal
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Exercise:
Trampolining - 11 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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