Weigh In record (no journal entry) for 12 July 2020
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46.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 73.49g | Prot: 25.80g | Carbs: 243.15g.
Breakfast: Pisang Goreng. Lunch: Roma Sari Gandum, Telur Rebus, Mie Telur (Ditambah, Masak). Dinner: Keripik Singkong, Sari Roti Roti Isi Coklat. more...
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Losing 2.5 kg a Week
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