Weigh In record (no journal entry) for 12 July 2020
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 26.29g | Prot: 62.78g | Carbs: 138.84g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: ABC Saus Sambal , Mayones, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Telur, Nasi Putih. Snacks/Other: Apel. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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cici kurus's Weight History
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