Weigh In record (no journal entry) for 12 July 2020
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63.2 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.52g | Prot: 52.53g | Carbs: 110.16g.
Breakfast: lindt 85%黑巧克力. Lunch: 義美 自然風饅頭, 黃豆, 紅豆, 紅棗乾. Dinner: Rovagnati Prosciutto Crudo (Dry-Cured Ham), Cantaloupe Melons , Egg, Baker's Choice Crustless Wheat Sandwich Bread, President Gouda Cheese Hard Slice, Coconut Water. Snacks/Other: Honey Butter Nuts HONEY BUTTER MIXNUT. more...
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steady weight
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