Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
windafathimah
Journal
12 Jul 20
windafathimah's Journal, 12 Jul 20
windafathimah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2020
52.6 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
770 kcal
Fat: 89.63g | Prot: 36.40g | Carbs: 37.47g.
Breakfast:
Telur Rebus.
Lunch:
Meranti Bolu Gulung, Rendang, Nasi Putih.
Dinner:
Sate Padang, Pocari Sweat Ion Supply Drink.
more...
1735 kcal
Exercise:
cardio - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
windafathimah's Weight History
View Complete History