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widiastuti0609
Journal
12 Jul 20
widiastuti0609's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
59 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
318 kcal
Fat: 6.02g | Prot: 12.41g | Carbs: 64.06g.
Breakfast:
Green Tea, Fuji Apples.
Lunch:
Cooked Fennel Bulb.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Fuji Apples.
more...
1561 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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widiastuti0609's Weight History
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